TDEE Calculator
Use this TDEE calculator to accurately calculate your daily and weekly calorie needs, protein intake, and workout plan for weight loss and gain in just seconds.
🔥 TDEE Calculator
Using TDEE for Weight Loss and Gain
We will learn how many calories to consume based on your TDEE in order to achieve weight loss or gain.
Weight Loss
Consuming fewer calories than your TDEE
Example:
- TDEE = 2500 kcal
- Fat loss calories = 2000 kcal
This can help you lose approximately 0.5 kg per week.
Weight Gain
Consuming more calories than your TDEE
Example:
- TDEE = 2500 kcal
- Muscle gain calories = 2800 kcal
This will promote growth because you are getting extra energy.
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